Practicing This Easy Pushup will help you get closer to the real one overtime. Most beginners to not have the strength to do a full and real pushups and if they try doing, they get exhausted very easily.
There is an alternative way you can do this which will help you get closer to the real one.
The method is called pause-pushup.
Here is how to do it.
1. Get on the floor in a plank position. Place your hands a little wider than a typical plank positioning, aligned with your chest.
2. Brace your core and squeeze your glutes. Don't allow your back to arch or cave downward.
3. Bend your elbows to lower yourself to the floor completely.
4. Pause on the floor with your hands beside your chest. Rest for a beat.
5.Then, push up if you can. If not, use your knees to raise up and get back into the starting position.
6. Complete 5 reps, if possible. That’s one set. Complete two to three sets total.
7. And with that, you're off to the races. These experts know what they're talking about, so it's time to stop scrolling and try out some of these prep moves. Trust me, you'll be challenging your siblings and partners to pushup contests in no time at all.
Another method you can incorporate as a beginner is to try incline pushups.
This is how it is done:
1. Stand arm’s length from a chair, wall, bench, or whatever elevated surface you choose. Place both palms on the elevated surface and slightly wider than shoulder-width apart.
Place feet hip-width apart.
2. Bend your elbows close to the body as you lower to the surface.
3. Once your forehead is close to the surface, push back up.
4. Complete 5 reps, if possible. That’s one set. Complete two to three sets total.
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